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Fynn Valley Golf Club

Review: Fynn Valley Golf Club

Nicola Warren enjoys Sunday lunch with a view

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Dr Andy Mason and Dr Fiona Virgo pictured last year, ready for a Suffolk Accident Rescue Service voluntary shift.

Suffolk Accident Rescue Service doctor Andy Mason retires after 40 years saving lives

Volunteer Dr Andy Mason has spent more than 40 years dashing off to crashes and medical emergencies, and saving lives. On the day of his last shift, he told STEVEN RUSSELL why he wanted to do it and how he’s coped with tragedy

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Carrot and corriander soup

Make a batch of warming soup - and save on lunch money all week long

It’s cold, grey and wet outside but I have an antidote: soup.

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Christmas drinks

How many units of acohol are there in you favourite Christmas drink? And how many should you really be drinking at the office party?

Christmas is coming and with it the opportunity to indulge – especially in a tipple or two. And why not? After all, even Santa enjoys a glass of sherry to mark the special day. 
But can alcohol and mince pies really be incorporated into a healthy living plan? Yes, says our health expert Nikki Edwards. Here’s how:

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Ex-Westlife singer Shane Filan, who played the Ipswich Regent last night

Music pulled me through the dark times says Ipswich Regent bound ex-Westlife star Shane Filan

As part of Westlife, Shane Filan had the world at his feet. When the group fell apart, so did his life. He talks to entertainment writer Wayne Savage how he came through his bankruptcy nightmare and is ready to take on the charts again.

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